A Liberated Mind: How to Pivot Toward What Matters

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In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.

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A Liberated Mind: How to Pivot Toward What Matters
2019, Avery Publishing Group

ISBN-13: 9780735214002

Hardcover

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