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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

by ,

Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
2008, Trumpeter, Boston, MA

ISBN-13: 9781590305843

Trade paperback

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