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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from Emdr Therapy

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Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and ...

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Edition

ISBN:

1609619951

/ ISBN-13:

9781609619954

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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from Emdr Therapy
2013, Rodale Books, New York

ISBN-13: 9781609619954

Trade paperback

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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
2012, Rodale Books, New York

ISBN-13: 9781594864254

Hardcover

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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
2012, Tantor Audio, Old Saybrook

ISBN-13: 9781452657721

MP3 format

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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
2012, Tantor Audio, Old Saybrook

ISBN-13: 9781452607726

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