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Why We Sleep: Unlocking the Power of Sleep and Dreams

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"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences ...

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Why We Sleep: Unlocking the Power of Sleep and Dreams
2018, Scribner Book Company

ISBN-13: 9781501144325

Trade paperback

Why We Sleep: Unlocking the Power of Sleep and Dreams
2017, Scribner Book Company

ISBN-13: 9781501144318

Hardcover

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