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Vivir Abiertos de Corazon: Mindfulness y Compasion Para Liberarnos de La Desvalorizacion Personal

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Discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You ll receive gentle guidance in mindfulness and compassion ...

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Vivir Abiertos de Corazon: Mindfulness y Compasion Para Liberarnos de la Desvalorizacion Personal
2014, Editorial Kairós

ISBN-13: 9788499883106

Spanish

Trade paperback

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