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The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life

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A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan--the meditative practice of connecting with nature and disconnecting from the distractions of daily life. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits . Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may ...

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The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life
2018, Rock Point Calendars

ISBN-13: 9781631065705

Hardcover

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