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The Everything Krav Maga for Fitness Book: Get Fit Fast with This High-Intensity Martial Arts Workout

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What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your ...

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The Everything Krav Maga for Fitness Book: Get Fit Fast with This High-Intensity Martial Arts Workout
2007, Adams Media Corporation

ISBN-13: 9781598694246

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