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Prenatal Yoga with Shiva Rea ()

directed by Ted Landon
featuring Shiva Rea

Pregnancy can be an inspiring, emotional, and sometimes stressful experience. In this prenatal yoga program presented by Yoga Journal, experienced instructor Shiva Rea offers a special series of stretching postures and strength-building exercises -- with modifications to help expecting mothers adapt to changes that occur during each trimester. The program is designed to increase a pregnant woman's energy and stamina, enhance her changing body's strength and flexibility, and help her develop concentration and focus to help ...

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Prenatal Yoga With Shiva Rea
2004,

UPC: 029956088825

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