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Prenatal Pilates ()

Adapting Joseph Pilates' yoga techniques for use by expectant mothers, this exercise video features a workout designed to gently strengthen muscles and increase flexibility in anticipation of childbirth. Prenatal Pilates features certified Pilates instructor Sarah Picot, who demonstrates three different routines designed for different parts of a woman's pregnancy that are intended to make delivery and recovery easier for the new mother. Mark Deming, Rovi

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Prenatal Pilates
2003,

UPC: 825462141432

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Prenatal Pilates
2003,

UPC: 825462353897

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Prenatal Pilates
2003,

UPC: 0972439226

DVD

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