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Pilates Plus: Grown-Up Pilates for 50+

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Specifically adapted Pilates for later life by a worldrenowned expert How to strengthen core muscles to deter or alleviate problems characteristic of growing older Focused on treating specific problems from joint pain to hip replacement to oesteoporosis Personalised programme creation and monitoring, addressing discomforts and problems from arthritic hands to pelvic floor weakness to circulation problems Practical ways to incorporate Pilates into your everyday life, for life Illustrated with clear instructions to ensure ...

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Pilates Plus: Grown-Up Pilates for 50+
2005, Gaia Books, London, England

ISBN-13: 9781856752404

Trade paperback

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