Overcoming Trauma Through Yoga: Reclaiming Your Body

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Survivors of trauma--whether abuse, accidents, or war--can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body ...

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Overcoming Trauma Through Yoga: Reclaiming Your Body
2011, North Atlantic Books, Berkeley, CA

ISBN-13: 9781556439698

Trade paperback

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