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Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

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"A profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness meditation, she offers ...

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Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
2012, Sounds True, New York

ISBN-13: 9781604077988

Audiobook CD

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