Life After Trauma: A Workbook for Healing

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Trauma can turn a person's world upside down-- afterward, nothing may look safe or familiar. This supportive workbook helps trauma survivors find and use crucial skills for coping, self-understanding, and self-care. Even when the worst has happened, this book shows how it is possible to feel good again. Filled with comforting activities, relaxation techniques, self-evaluation questionnaires, and exercises, the workbook explains how and why trauma can throw you for a loop and what survivors can do now to cope. Chapters guide ...

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Life After Trauma: A Workbook for Healing
2010, Guilford Publications, New York, NY

ISBN-13: 9781606236086

2nd edition

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Life After Trauma: A Workbook for Healing
1999, Guilford Publications, New York, NY

ISBN-13: 9781572302396

Trade paperback

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