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I am Here Now: A Creative Mindfulness Guide and Journal


`An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by ...

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I Am Here Now: A Creative Mindfulness Guide and Journal
2016, Tarcherperigee

ISBN-13: 9780399184444

Trade paperback

I Am Here Now: A creative mindfulness guide and journal
2015, Ebury Press, London

ISBN-13: 9781785030772


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