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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

by ,

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
2011, Tantor Audio, Old Saybrook

ISBN-13: 9781452655383

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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
2011, Tantor Audio, Old Saybrook

ISBN-13: 9781452605388

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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
2005, New Harbinger Publications

ISBN-13: 9781572244252

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