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Element: AM and PM Yoga for Beginners ()

directed by Andrea Ambandos
featuring Elena Brower

Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. Tracie Cooper, Rovi

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Element: Am and PM Yoga for Beginners
2008,

UPC: 013131556094

DVD

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