Eat Yourself Thin

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Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin. 'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle. The key to getting thin ...

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Eat Yourself Thin
2014, Hamlyn (UK), London

ISBN-13: 9780600627029

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Eat Yourself Thin
2014, Hamlyn, London

ISBN-13: 9780600626794

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