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Eat Yourself Smart: Ingredients and recipes to boost your brain power

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If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 ...

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Eat Yourself Smart: Ingredients & Recipes to Boost Your Brain Power
2016, Hamlyn (UK)

ISBN-13: 9780600630869

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Eat Yourself Smart: Ingredients and recipes to boost your brain power
2016, Hamlyn, London

ISBN-13: 9780600630302

Paperback

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