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Eat Yourself Calm

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Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods ...

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Eat Yourself Calm
2014, Hamlyn (UK), London

ISBN-13: 9780600627036

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Eat Yourself Calm
2014, Hamlyn, London

ISBN-13: 9780600627470

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