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Eat To Stay Young: Ingredients and recipes to rejuvenate your body and mind

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Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to ...

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Eat to Stay Young: Ingredients & Recipes to Rejuvenate Your Body & Mind
2016, Hamlyn (UK)

ISBN-13: 9780600630852

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Eat To Stay Young: Ingredients and recipes to rejuvenate your body and mind
2016, Hamlyn, London

ISBN-13: 9780600630296

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